The Essential Laws of Health Explained

Pointers for Protecting Your Vision Millions of people in America are dealing with extreme vision loss today. The good news is, though not all eye problems are preventable, there are small things that can help reduce our chances of vision loss. The Importance of UV Sunglasses UV-blocking sunglasses are helpful in preventing skin cancer in the area surrounding the eye, and can stall the development of cataracts, which form faster with heavy and direct sun exposure. Not all sunglasses are the same though. Those that block 100% of UV rays are, of course, most helpful. Say No to Tobacco
Why not learn more about Resources?
There is overwhelming evidence that smoking tobacco is unhealthy for the body, including the eyes. In particular, this practice has been known to hasten the development of cataracts and the onset of age-related macular degeneration (AMD).
Getting To The Point – Tips
Good Nutrition A person who has a vitamin deficiency is likely to experience retinal problems. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc. Getting a Baseline Eye Exam As an adult with no known risk factors for eye disease, you need to undergo a baseline eye disease screening upon reaching the age of 40, the time when vision problems and eye diseases are likely to start. Your ophthalmologist will know whether treatment, follow-up exams or any other interventions are necessary. Indoor Eye Protection When doing most projects at home, you should do with typical ANSI-approved protection eyewear. Sports eye protection, however, must meet the specific sport’s governing body’s requirements or those of the American Society for Testing and Materials (ASTM). Your Family History Several eye diseases, such as cataract, AMD and glaucoma, are inherited within the family, so do get familiar with your family’s history so you can take early preventive steps when needed. Working with Your Eye Care Provider Make sure you’re seeing an eye specialist who is most appropriate for your particular condition. There are optometrists, opticians and ophthalmologists, who are full-spectrum eye specialists providing all levels of care, from eyeglass prescriptions to delicate eye surgery. Proper Use of Contact Lenses Be aware that contact lens abuse, such as sleeping in contacts not meant for overnight use, using expired solutions, and using disposable contacts beyond their intended wear, can lead to corneal ulcers and even impaired vision. Managing Eye Fatigue The 20-20-20 rule comes in handy for computer-related eye strain: once every 20 minutes, look away from your work, fix your eyes on anything about 20 feet away from you, and carry on for 20 seconds. Should your eye fatigue remain, you have to see an eye professional. You might be candidate for presbyopia or dry eye. Eye care is something we should all be conscious about – not that we even have to mention that. But when we busy ourselves with too many things, we sometimes forget what really matters, such as healthy eyes.