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Know the Types of OCD and Anxiety Therapies

When it comes to treating OCD and anxiety, there are a number of therapies that could be applied but to be certain about applying the right approach is essential to ensure that the treatment is made accordingly. Technically speaking, being able to address the disorder and apply the right method of treatment is very important and that it should be taken into careful consideration as this could define whether or not the disorder will be treated right or it could lead to making things worse.

One of the common types of therapy for OCD is cognitive-behavioral therapy, which, most likely uses two scientifically based techniques. This specifically aims to change a person’s behavior and thoughts through ERP or exposure and response prevention, as well as the cognitive therapy. This type of treatment will only be provided by a professional therapist who is licensed and has undergone specific training in terms of providing treatment for OCD.

Thing is that this type of treatment most likely is made and done at the office of the therapist, which most likely is made and done at their home office and between sessions. Depending on the severity of the OCD will be the frequency of the sessions. A good thing you need to also take note of is that not all mental professionals are specifically trained to perform and carry out ERP or exposure and response prevention therapies, reason why you need to be as specific as you could throughout when opting for such professional.

It also is possible for you to find exposure therapy as yet another form of treatment for OCD and anxiety. The goal of exposure therapy is made in a way that the patient is exposed accordingly to their obsessions, which, will then be guided by a professional and asked to not perform and give in to their compulsions. The pace on how to have this matter addressed will most likely be made in a way that this has to be in accordance with the severity of the OCD or anxiety the patient has. In the long run, and with the right application and approach, a patient’s level of anxiety and OCD will then be addressed accordingly until it will be gone for good.

Imaginal exposure also is another approach to addressing anxiety and OCD, respectively. This type of therapy is specifically addressed to patients who are resistant in terms of diving into real situations.

There also is the habit reversal training and what makes this type of training effective in terms of alleviating OCD and anxiety is that this introduces the patient to an environment where they compete, get social support, as well as get positive reinforcement, not to mention relaxation techniques.

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